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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] Aurenkin@sh.itjust.works 5 points 1 year ago

I had to drag myself out of the house for strength training once a week at first. It took a while but I actually started enjoying it to the point that I go to the gym almost every day now. I think it helps a lot that the gym is like a 2 minute walk though.

[-] VioletteRei@lemmy.world 1 points 1 year ago

I think that's the problem for me. The closest gym from me is 1 hour of car away, and for other sports you can forget about it

this post was submitted on 11 Jul 2023

175 points (97.8% liked)

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