How can a naturally anxious person keep from worrying while laid up in bed with a broken ankle and leg? (lemmy.world)

submitted 1 year ago by LaunchesKayaks@lemmy.world to c/asklemmy@lemmy.world

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I'm laid up right now and I'm an anxious mess. I'm worried about finances and now my car. My mom said the engine sounded funny when she brought it over to her place, where I'm staying.

I'm getting surgery to fix my ankle tomorrow and I'll hopefully be wfh a week after that. But I will have missed an entire pay period. My big bills are coming up next week, and idk if I'll have enough to pay them. I also can't afford a new car, and I'm afraid I'll need a new one soon.

I'm so overwhelmed. I've been close to tears for almost an hour. I'm sure the excruciating pain of my severely broken bones isn't helping. I've been trying to distract myself with TV, games, and crafts, but the anxiety is still persistently at the back of my mind.

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[-] y0din@lemmy.world 11 points 1 year ago

one way that works for some is to trick your mind by schedule your worrying to a time and date in the future and tell yourself you will handle it then. this gives you a "solution" for your mind to stop worrying about it now, as you have a plan to do it later..

worked for me quite a few times actually..

good luck, and hope you get it sorted eventually either way.

[-] LaunchesKayaks@lemmy.world 7 points 1 year ago

Thank you! I'll try to schedule worrying for a later date and time and see if that helps. I'm a procrastinator, so I can just keep rescheduling the worrying forever lmao

this post was submitted on 29 Oct 2023

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