How can a naturally anxious person keep from worrying while laid up in bed with a broken ankle and leg? (lemmy.world)

submitted 1 year ago by LaunchesKayaks@lemmy.world to c/asklemmy@lemmy.world

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I'm laid up right now and I'm an anxious mess. I'm worried about finances and now my car. My mom said the engine sounded funny when she brought it over to her place, where I'm staying.

I'm getting surgery to fix my ankle tomorrow and I'll hopefully be wfh a week after that. But I will have missed an entire pay period. My big bills are coming up next week, and idk if I'll have enough to pay them. I also can't afford a new car, and I'm afraid I'll need a new one soon.

I'm so overwhelmed. I've been close to tears for almost an hour. I'm sure the excruciating pain of my severely broken bones isn't helping. I've been trying to distract myself with TV, games, and crafts, but the anxiety is still persistently at the back of my mind.

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[-] j4k3@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

Only worry about what you can change right now in this moment. Everything else is irrelevant. Take on your challenges one at a time and communicate as much as possible with everyone around you. Most people you encounter want to help you if you just have the courage to ask for help.

I was hit by 2 cars riding to work on a bicycle 2/26/14. In a nutshell, I had a broken neck and back. This is the best advice I can give.

Your car is probably low on oil, just needs new spark plugs, or the battery needs replacing. You need a good shade tree mechanic that is honest or a friend that is into cars or was. If you know anyone that worked on their own project car and did motor stuff on their own, that is the person to talk to first. I was that kind of person. I can tell what is wrong with a car just by hearing it, or at most, driving a short distance. There are lots of people like me that want to help you too.

this post was submitted on 29 Oct 2023

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