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Fear of text notifications
(lemmy.world)
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this post was submitted on 12 Jul 2023
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Mental Health
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10 years ago I started hanging out with a group of friends. I knew 3 of them since I went to high school, and I was in good terms with them at that time. And it was the most abusive experience I've ever passed through. Everything I said, even the most insignificant one, leaded into harsh messages by them on WhatsApp, to the point that I didn't even read any message in fear that I could suffer an unimaginable psychological pain. Even I had goosebumps when my phone vibrated because I thought it was them, when it was just a random appointment notification or other stuff. And online too, especially when I was on Reddit, every time I wrote something, I had panic attacks when the bell showed me a notificacion. I can't tell how much time that situation lasted because I don't really know, but after leaving those scenarios, receiving my ADHD diagnosis and taking medication, that fear eventually disappeared.
Thanks for sharing, I hope my fear will also disappear with time.