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How do you moderate yourself?
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If there is nothing I need to do that day, I don't see a problem with playing for a long time
@CaptnNMorgan It's more the case of I end up using it to not do the things I should be.
Then it's the same as everything else, human up and get the things you need to do first. If you aren't playing until after dinner, so be it.
@CaptnNMorgan At that point I don't eat, it's one of the reasons I've been trying a mix of work and gaming today as otherwise I will just not function