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Fear of text notifications
(lemmy.world)
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this post was submitted on 12 Jul 2023
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Mental Health
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I recognise this. My sister had anorexia and was in danger for her life many times. I received some quite difficult phone calls and messages due to this. I have been scared of the sound of my phone for many years. I even got palpitations when I heard the sound of other people's phones in public if it was similar to the sound my phone used to have.
Over time, the anxiety got less and less. I now still prefer to have my phone in silent mode, but I do not get stressed when the sound is on anymore or when I hear it. I think it got better once I got EMDR treatment for the PTSD I had due to my sister's illness.
I, of course, cannot diagnose you or anything. But it might be a good idea to get some professional support. For me, it was difficult to get the help, as I did not want her to blame herself or feel bad about something she couldn't do anything about. Her life was already hard enough. On the other hand, I felt guilty about getting help and not telling her. I did the latter and just got the help I needed without telling her.
I am not saying lie to your wife. My idea was to tell my sister eventually when she was stronger. I do want to say that if guild or wanting to protect your wife is stopping you from getting the help you need, maybe you can just go and figure out together with the therapist how you can tell her and involve her in the therapy. You are important too and you deserve help and support too.
This is me.
It’s been 15 years. 15 years I’ve lived like this. I was diagnosed with PTSD 18 months ago, just before I lost my mental health care. I have no help, no idea how to help myself. I’m sorry I don’t have anything helpful to add, I just haven’t come across people like me before. Plenty of people dislike the phone and avoid it, but they don’t break down in mess of tears and hyperventilation at the mere sound of a ringtone. I’m so embarrassed about it but I just can’t “get over it”.
Don't be sorry, your reply actually helped. It's good to know we're not alone dealing with this kind of problem. And you should not feel embarassed, because the "get over it" mentality is toxic as fuck. Having PTSD is not your fault in any way.
Hey @HandOfDoom I answered a phone call today! I was expecting it (hospital stuff) and my pulse went through the roof when I saw it on the screen. All the usual happened, shaking, tears in my eyes, feeling like I was going to throw up. But I answered it - and I don’t think I would have done if you hadn’t have posted about your similar experience. Thank you 😊
That's great! Thanks a lot for sharing this. I'm having a rough day and reading your reply made me smile. I'm happy my post could help you =)
I’m glad it raised a smile, but I’m sorry you’re having a rough day. Is your wife ok?
I was thinking a bit more about the steps I take with my mum so I can answer her calls, and if that could help you. We have a “code” for any phone calls that aren’t scheduled. She assumes I won’t answer so one missed call means she just wants to chat. Two missed calls means she was calling for a specific reason, she needs to speak with me about something but it’s not urgent urgent. Three missed calls means it’s an emergency - she absolutely needs to talk to me asap. She’s very good at not abusing the system so I answer the second call when I see it (my phone still doesn’t ring, even for her). Thankfully there’s only been a handful of true emergencies in 15 years.
I wondered if you and your wife could come up with a similar system - maybe using different messaging apps? Say normal, everyday messages go through WhatsApp but “I’m feeling bad” or “I need help” messages go through SMS. She wouldn’t even need to ask for help, using SMS would be enough to convey the message. Meanwhile you know that any message through WhatsApp is a nice normal (or even boring!) message.
I don’t know how practical that would be or if your wife would be willing to do it, or whether it’d even help, but I thought I’d mention it on the off chance. I’m wishing both of you the best.
Hey, we are feeling better now, thanks for asking :)
We'll try different messaging apps if I can't get better with some more time, that's a good idea. Thanks again and I wish you the best too!
No need to be embarrassed. What you describe is more than enough to cause this type of response. I know it is different in different countries, but why can you not get help? Is it too expensive where you are? PTSD and these types of issues is treatable, so it is very likely that you will not suffer like this in the long term.
It’s a bit complicated. I live in the UK so healthcare is free - but the NHS is in a dire state at the moment. It’s so underfunded by the government it’s on its last legs.
18 months ago my family paid for me to see a private consultant for medical cannabis treatment - primarily to help my pain, but the effects on my mental health and sleep have also been really positive. Nobody can afford for me to have private psychiatric treatment as well, and the NHS simply do not have the resources to treat me.
So that’s where I’m at. Even if I stopped the medical cannabis (and honestly that would be a ridiculous thing to do - I’ve managed to reduce 90% of my opioid intake, I sleep through the night, I actively want to live for the first time in over a decade…) I don’t think you can even get a single private consultation for £150, let alone be treated.
That sounds like many complications for getting the help you need. I am glad people are supporting you, but it still seems very stressful.
If you ever get the chance to get further treatment. Maybe you can ask whether EMDR is useful in your case. For me it worked very well for my PTSD. I also think that, generally, it might require less treatments than other forms of therapy. So it might mean less of a financial burden. I am not a doctor, so I do not know what is best in your case, but you might ask about it.
Thank you 😊
Thanks, I will wait some more time to see if it gets better. It's only been some months since we got back on our feet. If time doesn't help, I'll try getting us both on therapy again.
That sounds like a good plan. Time might make it better as well. But also do not suffer for a unnecessarily long time. Good luck. If you need to talk, just let me know.