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I've had more conversations about this than I care to count. (lemmy.world)

submitted 1 year ago by BonesOfTheMoon@lemmy.world to c/vegan@lemmy.world

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[-] Floey@lemm.ee 5 points 1 year ago

Some of the most nutritionally complete foods we can eat like spinach and other such veggies are limited (though not excluded) on a keto diet, meanwhile there is no limit to how much of these you can eat as a vegan. But also food isn't just medicine or energy, it can also be poison, and other than refined junk it's going to be the animal foods that are some of the deadliest.

I'll agree with you that foods like wheat and rice are not very nutritious, but also they aren't likely to be the foods that kill you, and you can easily not eat them. Meanwhile keto is very hard to do without animal foods, for many people it's very hard to do even with animal foods. Keto doesn't just require you to exclude a list of foods like you sell it, it has very strict macro requirements which requires monitoring your intake of many of the allowed foods.

this post was submitted on 31 Oct 2023

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