1155

I've had more conversations about this than I care to count. (lemmy.world)

submitted 1 year ago by BonesOfTheMoon@lemmy.world to c/vegan@lemmy.world

438 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[-] ReluctantMuskrat@lemmy.world 3 points 1 year ago* (last edited 1 year ago)

You have a lot of bad information about keto. It certainly doesn't make you lethargic or miserable, and definitely doesn't starve your brain. Quite the opposite... it's being used therapeutically for Parkinson's disease One of the studies referenced in that article, found here is summarized this way

"More specifically, the symptoms that improved most after keto dieting were urinary problems, pain and other unpleasant sensations, fatigue, daytime sleepiness, and cognitive impairment. These findings are particularly profound because nonmotor symptoms ultimately represent the most disabling aspect of Parkinson’s disease."

Regarding energy levels most people report having much more energy, and I suspect your friends issue while in the army doing PT was related to electrolytes. People going on any kind of whole food diet, which keto tends to be, often find they get very little salt in their new diet since they're not eating processed food. People who work out or are otherwise very active often find they have to be intentional about adding salt to their diet or they will in fact find themselves tired and fatigued. Easy to remedy, and again a typical problem for anyone transitioning from a diet with lots of processed foods to one without.

There's been a lot more un-biased study of keto diets in recent years and a lot better science. It's not for everybody, but it's not intrinsically unhealthy and way better than the traditional high-carb, high-sugar, high-processed food diet.

Also, a keto diet does not specifically include or exclude red meat. That's an individuals choice, just like with virtually any other diet that includes animal protein.

this post was submitted on 31 Oct 2023

1155 points (88.3% liked)

vegan

2623 readers

10 users here now

Please also check out vegantheoryclub.org for a great set of well-run communities for vegan news, cooking, gardening, and art. It is not federated with LW, but it is a nice, cozy, all-in-one space for vegans.

We ask that the you have an understanding on what veganism is before engaging in this community.

If you think you have been banned erroneously, please get in contact with one of the other mods for appeals.

Moderator reports may not federate properly and may delay moderator action. Please DM an active mod if an abusive comment remains after reporting it.

Welcome

Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

What is Veganism?

'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'

— abridged definition from The Vegan Society

Rules

The rules are subject to change, especially upon community feedback.

Discrimination is not tolerated. This includes speciesism.
Topics not relating to veganism are subject to removal.
Posts are to be as accessible as practicable:
- pictures of text require alt-text;
- paywalled articles must have an accessible non-paywalled link;
- use the original source whenever possible for a news article.
Content warnings are required for triggering content.
Bad-faith carnist rhetoric & anti-veganism are not allowed, as this is not a space to debate the merits of veganism. Anyone is welcome here, however, and so good-faith efforts to ask questions about veganism may be given their own weekly stickied post in the future.
- before jumping into the community, we encourage you to read examples of common fallacies here.
- if you're asking questions about veganism, be mindful that the person on the other end is trying to be helpful by answering you and treat them with at least as much respect as they give you.
Posts and comments whose contents – text, images, etc. – are largely created by a generative AI model are subject to removal. We want you to be a part of the vegan community, not a multi-head attention layer running on a server farm.
Misinformation, particularly that which is dangerous or has malicious intent, is subject to removal.