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Apple cider gang
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this post was submitted on 01 Nov 2023
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Yeah but apple juice has more calories than a coke so. It is really not something you should be drinking often.
Sure, if we're assuming the same ounces. Doses make the poison and that. If you enjoy it, enjoy it responsibly.
I'm a powerlifter and care about my diet but at the end of the day, calories and adherence to them are 90% of a healthy diet. Macros, timing, micros, they're all just supplementary and used to optimize for your goals