How do you feel about meal replacement options? (lemmy.ca)

submitted 1 year ago* (last edited 1 year ago) by otter@lemmy.ca to c/asklemmy@lemmy.ml

46 comments fedilink hide all child comments

These can be smoothies, bars, drinks, supplements, etc.

Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?

Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)

Edit:

I definitely don't recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that's the use case I had in mind for myself

you are viewing a single comment's thread
view the rest of the comments

[-] gregorum@lemm.ee -1 points 1 year ago* (last edited 1 year ago)

~~It’s 1% of my body weight~~ edit: oops, my math was off! (from 206 to 186), and I expect it to stabilize at about 175-170. I was overeating a lot, and I had recently gained a bunch of weight that I’m now losing again due to correcting my diet.

[-] Vlyn@lemmy.zip 3 points 1 year ago

20 lbs is 9.7% of your body weight. If you read the scale like you do math then I highly doubt you lost 20 lbs in 2 weeks.

Hell, I lost 20 lbs in 2 1/2 months (doing Keto, so still eating plenty of protein) and I still lost some hair as it was too quick. 20 lbs in 2 weeks is unbelievable, that would be 70,000 kcal of fat. While an average male uses around 2000 kcal a day, so that's around 28,000 kcal in 2 weeks. It's literally impossible, even if we say a handful of your pounds were water weight.

[-] gregorum@lemm.ee 1 points 1 year ago* (last edited 1 year ago)

I guess i got the math wrong on the percentage. Still, down from 206 to 186 is still 20 pounds— unless one of the doctors who weighed me has a scale that’s severely miscalibrated. Didn’t lose any hair though.

I did gain about that much over the last two or three months, so it’s more that I’m returning to a weight that’s more normal for me, so that may be why.

this post was submitted on 12 Nov 2023

60 points (98.4% liked)

Asklemmy

43905 readers

1301 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS