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this post was submitted on 26 Nov 2023
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Asklemmy
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I also got the 'brush after every contact with sugar' thingy.
The common agreement nowadays seems to be twice a day and the points are very clear: before you go to bed and soon after getting up in the morning, to bring some fluid to the nasty bacteria, remove their food and plaque from your teeth.
Please wait at least 30 mins before brushing after sugary and especially acidic things.
Why
Acid is still fresh on your teeth and you're just scraping it into the enamel breaking it down. You should wait or at least swish some water around.