Using a sore muscle normally? (kbin.social)

submitted 11 months ago by Damaskox@kbin.social to c/asklemmy@lemmy.ml

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Let's say that I feel a little pain after doing some exercise I don't normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle's condition worse?

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[-] _haha_oh_wow_@sh.itjust.works 2 points 11 months ago

A little pain/soreness is probably fine, just don't overdo it: Allow yourself some recovery time between training, make sure you get good nutrition, plenty of water, and plenty of rest.

[-] Appoxo@lemmy.dbzer0.com 3 points 11 months ago

Don't call me out on the water :(

[-] _haha_oh_wow_@sh.itjust.works 1 points 11 months ago

Sorry, I call them like I see them.

[-] UnRelatedBurner@sh.itjust.works 3 points 11 months ago

plenty of rest

guess I won't exercise then :/

[-] _haha_oh_wow_@sh.itjust.works 4 points 11 months ago

Ok, maybe just a little rest.

this post was submitted on 27 Nov 2023

24 points (96.2% liked)

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