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Be honest, do you still use reddit?
(lemmy.dbzer0.com)
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I don't scroll through reddit anymore but will use it if a friend shares a link or when looking for something. It was hard the first few days as I found myself opening Sync only to be greeted by the goodbye message. Safe to say I was quite addicted to doom scrolling but happy to have stopped.
Been using Jerboa for 2 weeks now and have not doom scrolled yet, feels good