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Drinking in your 20s vs 30s [Sarah Anderson]
(startrek.website)
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You're very welcome! Something else interesting is that the pandemic really broke my productivity, and I discovered I had ADHD that was never diagnosed. It was the whole forcing myself thing that masked it all my life.
I dunno if that's true for you also, but I figure we're similar enough that it could be helpful.
I had no idea that hyper focusing was a symptom until later, and it makes so much sense in retrospect. That's basically what I did to force myself to plow through work