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this post was submitted on 04 Dec 2023
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A job where I work three 12-hour shifts per week, so at least my sleep deprived misery is limited to less than half my days.
Flipping back and forth is probably even worse since you're altering your sleep time by 12 hours every 3-4 days speaking from experience.
NPR just this morning was highlighting a study that suggests a regular sleep pattern is more important than the amount of sleep you get, (within reason, I think they mentioned 6 hours minimum to complete your sleep cycles.)