Using a sore muscle normally? (kbin.social)

submitted 11 months ago by Damaskox@kbin.social to c/asklemmy@lemmy.ml

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Let's say that I feel a little pain after doing some exercise I don't normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle's condition worse?

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[-] flashgnash@lemm.ee 1 points 11 months ago* (last edited 11 months ago)

It depends if you've injured yourself, you can generally tell when pain is from a workout and when it's from an injury

Generally you can ignore the acheyness and get on with your day, it will rarely impede you other than a little discomfort

That said, not a good idea to attempt to exercise that muscle again until the ache is gone

this post was submitted on 27 Nov 2023

24 points (96.2% liked)

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