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What are your "poor person" money life hacks?
(lemmy.world)
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this post was submitted on 05 Dec 2023
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How do egg and rice have all the nutrients you need?
Because you can mix in other stuff like frozen vegetables and some meat if you can afford it
And if you're truly worried about making sure that you have minimal nutrition to survive on, that is literally the thing that multivitamins were invented to address.
Sure, you won't be living your absolute maximum healthiest lifestyle by doing this but if you've got to get through a couple of tight months this is the way to do it. The Dollar tree sells multivitamins. $1.25 for a month supply is not hopefully going to break the bank.
I think eggs have pretty much all the nutrients you need. They are high in cholesterol though. Same thing with milk. They are the sole nutrition for animals for a period of time, so they have everything needed in it (at least everything the animal needs).