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I'm not poor but this always helps everyone. Wait for a while before you buy the thing off your shopping list. Wait for a week and reconsider whether you indeed need it.
If the answer is still yes, buy it. It is a must do for expensive things. Never break this rule for any massive purchase like a car or something!
To add a light structure to this approach I always liked the "wait $100 a day" approach. Want to buy something that costs $300. Wait three days after you have decided you want it. Want to buy something over $1000, think about it for a couple weeks. A $50 impulsive purchase, maybe think about it over lunch.
With no offense intended, I don't think you're as poor as you think you are
Yea for me every extra hundred is at least a couple days, even a $20 item usually sits in the cart until i make a decision on if i actually need/want it enough to warrant it