142

submitted 1 year ago* (last edited 1 year ago) by flyoverthis@lemmy.world to c/asklemmy@lemmy.world

72 comments fedilink hide all child comments

Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

you are viewing a single comment's thread
view the rest of the comments

[-] flyoverthis@lemmy.world 3 points 1 year ago

I feel I am an open book, and happy to spill everything to someone I am relatively comfortable with. I am a huge over thinker and almost feel like I will have too much to share.

I will look into CBT with my insurance and see if it's available. It might be worth checking out at least.

Thanks for the encouragement! I am really good at evaluating myself and making changes, but I feel I am reaching a point where I need an outside opinion on what to do next.

Also, thanks for being specific about how many sessions it might take. That helps me wrap my mind around things.

this post was submitted on 16 Jul 2023

142 points (99.3% liked)

Ask Lemmy

26282 readers

1407 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.