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submitted 11 months ago by NoFood4u@lemmy.world to c/196@lemmy.blahaj.zone

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[-] ScreamingFirehawk@feddit.uk 5 points 11 months ago

I did it slowly and it felt wrong enough that I know it would fuck my shit up if I did it quickly

[-] Gormadt@lemmy.blahaj.zone 1 points 11 months ago

I wouldn't dare follow the picture

And honestly taking medical advise from strangers online is usually a bad idea

Err on the side of caution, if a stretch hurts it's not a good idea to push that hard

[-] PipedLinkBot@feddit.rocks 1 points 11 months ago

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this post was submitted on 09 Dec 2023

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