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submitted 11 months ago by NoFood4u@lemmy.world to c/196@lemmy.blahaj.zone
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[-] Gormadt@lemmy.blahaj.zone 1 points 11 months ago

I wouldn't dare follow the picture

And honestly taking medical advise from strangers online is usually a bad idea

Err on the side of caution, if a stretch hurts it's not a good idea to push that hard

I do highly recommend this channel at flexibility though

[-] PipedLinkBot@feddit.rocks 1 points 11 months ago

Here is an alternative Piped link(s):

I do highly recommend this channel at flexibility though

Piped is a privacy-respecting open-source alternative frontend to YouTube.

I'm open-source; check me out at GitHub.

this post was submitted on 09 Dec 2023
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