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this post was submitted on 15 Dec 2023
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Typically it's due to shoes
I spent a lot of time barefoot as a kid and now I wear barefoot shoes when not at work, I walk on the balls of my feet
My roommate slams his heels into the ground hard enough I can tell when he gets home as I can hear him walking up the stairs outside the apartment
He wore shoes all the time as a kid and primarily wears boots
What are barefoot shoes?
Shoes that don't restrict the feet movements. Basically gloves for feet. Only protect superficially to allegedly allow the foot full range of motion and train and stimulate the use of all the muscles when walking and running. They reached peak popularity back in 2010. Recently some studies had questioned this claims as they seem to increase the rate of injuries, for of course, they provide no ankle support or torsion protection.
Basically, moccasins. Very thin, very flexible soles, with a wide toe box, so your feet can fully splay. They offer some protection against sharp rocks and similar hazards, but absolutely no support. Some have individual toes instead of a toe box.
They also make your feet absolutely ripped. I bought a pair from Vivo Barefoot a year and a half ago and they took about a month to not be tiring to walk in. I felt muscles in my feet I didn't know existed, and now my feet are the most vascular part of my body and look like I do some crazy for specific exercise. I can't wear normal shoes anymore because my toes feel cramped, not being able to feel the ground feels weird, and I feel like I'm gonna slip way more because I can't "grip" the ground with my foot.
My back doesn't hurt from walking anymore. Highly recommend, but you gotta give yourself a month to get used to them. Many barefoot shoe stores do 90 day returns no questions asked to give you time to adjust.
Basically shoes that are super wide for your toes and have no difference in height between your heel and the balls of your feet
They also are typically quite light weight
They take a little getting used to at first but after the little break in period there really nice
These are the ones I've got