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we need better hobbies
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this post was submitted on 13 Dec 2023
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Science Memes
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Jokes aside.
It really is exhausting to always seek for knowledge.
I think everybody needs a little bit of silence in his head once in a while.
As a wise man once said, "Sometimes I sits and thinks, and sometimes I just sits."
Not so easy with an ADHD fizzy-brain.
Classic meditation method: don't block any thoughts, just accept any thought that pops up, and visualise it floating away. Usually does the trick for me.
Or visualize a water flow like a river streaming through your mind, taking all the thoughts with it.
There are lots of visualisations you can do to help clear your mind or control your emotions.
I’ll get back to trying this holiday probs.