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this post was submitted on 25 Dec 2023
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In terms of nutritional value it's actually quite a huge difference, with homemade mashed potatoes being a lot better for you. Something about food being healthier when it's less processed.
Still, the powder one is not the worst thing, and boiling up potatoes takes too long some days. I like keeping some texture though, so for me it's homemade whenever I feel like having it. :)
They're literally just dehydrated potatoes cut into flakes. Nothing is lost.
If homemade mash tastes exactly like the box to you, you're doing something wrong when you make them. I'm not saying instant is bad to have in a pinch, but having the dehydrated potatos in flakes immediately makes them starchier and have a more gluey consistency. Plus, there are tons of additives that definitely make it taste different from freshly cooked potatoes.
If your flakes come out gluey, you're not using enough liquids to rehydrate it. I feel like everyone disagreeing here likes lumpy potatoes. One person already admit they don't even remove the skin when they make theirs. Gross. They're supposed to be smooth and creamy.
I skin the potatoes and use a ricer. They are very smooth and creamy, not lumpy. I actually like boxed potatoes, but fresh still taste 10x better
It's more recent science, but it seems every step of processing food (boiling, mashing, drying etc) breaks down cell structures, and that this in turn can make it harder for the body to take up nutrition. So you end up eating more but getting less nutritional value.
Research is still ongoing though, and of course mashed potatoes from powder is obviously still much better than ultra-processed food.
Here's a source
This is just a thesis...