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submitted 11 months ago by naturalgasbad@lemmy.ca to c/worldnews@lemmy.ml
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[-] queermunist@lemmy.ml 5 points 11 months ago* (last edited 11 months ago)

Do you know what the fittest, lowest body fat, endurance athletes consume in mega doses? Sugar and carbs.

I work a physical job 8 hours a day. Doing even more exercise on top of that would be a good way to get injured.

Still fat though, because I habitually over eat high calorie food and drink lol

[-] whoisearth@lemmy.ca 6 points 11 months ago

Hardest exercises are the fork put downs and table push aways

this post was submitted on 25 Dec 2023
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