I think it's important to remember that we live in hellworld so most of this shit is not your fault. Especially living with your parents, which is caused by the economic conditions for most people. As leftists, we understand that a lot of individual problems are caused by systemic issues.

That being said, I think it's still possible to improve your life on an individual level. I think the most important thing in life is to make progress, no matter how small or slow. And it's also important to have self-compassion. That's how I pulled myself out of the abyss