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How to stop eating junk food? (discuss.tchncs.de)

submitted 10 months ago by cmgvd3lw@discuss.tchncs.de to c/asklemmy@lemmy.world

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I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

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[-] pugsnroses77@sh.itjust.works 12 points 10 months ago

don't buy it. ever. and if people bring it over make them take it back. make grocery lists before going to the store with healthy snacks you like on it or meal plan filling meals. and eat before you go to the store so you shop with your head, not your stomach lolol.

[-] speff@disc.0x-ia.moe 9 points 10 months ago

and if people bring it over make them take it back

Forgot to mention it in my post, but absolutely this too. People loooove pawning off junk food to friends. It's an easy gift.

this post was submitted on 30 Dec 2023

114 points (90.1% liked)

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