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Are there any improovers in the chat?
(hexbear.net)
Banned? DM Wmill to appeal.
No anti-nautilism posts. See: Eco-fascism Primer
Vaush posts go in the_dunk_tank
Dunk posts in general go in the_dunk_tank, not here
Don't post low-hanging fruit here after it gets removed from the_dunk_tank
I am already a self-improvement freak and I would like to continue improving in many areas, including sleep, nutrition, exercise, reading, grass-touching and so on.
Some stuff that I want to do:
There's more of it but it's all pretty basic stuff
I'd say a lot of these are domino things. Exercising more makes sleep easier. Getting more nutrient dense food like veggies also makes sleep easier.
I completely agree. When I was in a depression, I kept falling into negative feedback loops - for example, you stay up late, then feel like shit the next day, eat unhealthy food and sit all day. That's why I'm trying to create positive feedback loops, which is what you described.