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submitted 9 months ago* (last edited 9 months ago) by WithoutFurtherBelay@hexbear.net to c/self_improvement@hexbear.net

Now that I’ve caught you with the clickbait title,

Basically every post has included some form of toxic self-hate, minus one or two mentioning exercise. While I do like being able to confront these in the first place, the purported goals and name of this community gives people who are giving the exact wrong advice far too much credibility, and the last thing these people need is a comment with the most upbears regurgitating individualistic self-help concepts at them.

If we’re going to keep this sort of community around, I suggest doing some serious research and basing it off of DBT, and integrating serious critiques of CBT style mental healthcare and improvement.

I am just some random nerd who is terrible at self-improvement at general, so I understand taking this with some serious doubt. But I just had to get this off my chest.

Thank you, WithoutFurtherBelay

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[-] WithoutFurtherBelay@hexbear.net 2 points 9 months ago

The California Self-Help paradigm

Wait, the whuh-huh? There's a specific term for this stuff?

[-] Frank@hexbear.net 4 points 9 months ago

Idk if that's what academics call it, but there's a whole history to this in the us that starts more or less with hippies doing "eastern philosophy" for individualistic self help purposes, ties in to cults in the seventies, morphed in to self help books, late night tv ads selling supplements and fitness videos, all kinds of fad diets, more weird cults. And in the last few years it's been sigma dorks, insta influencers selling supplmenets, all that. Self help and adjacent stuff like protein supplements and weight loss and all kinds of mystical toxin cleansing bs are a pretty big industry in the us, i think a few billion. I don't have any specific reading for it, i've kind of pieced it together from a bunch of articles over the years, and also living through a lot of it since the 90s.

[-] WithoutFurtherBelay@hexbear.net 2 points 9 months ago

Oh yeah, the ideology that ranges from “Self-Actualization Magic” at its most obviously fake to “Go To Therapy” At it’s most insidious

[-] CannotSleep420@lemmygrad.ml 3 points 9 months ago

What's insidious about suggesting people go to therapy if they have the means?

[-] Frank@hexbear.net 3 points 9 months ago

Yeah. And since therapy is barely regulated in the us there are tons of quakcs there, too. It's kind of a mess to negotiate.

[-] WithoutFurtherBelay@hexbear.net 6 points 9 months ago

Death to America

this post was submitted on 08 Jan 2024
38 points (100.0% liked)

Self Improvement

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1 users here now

A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.

While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.

This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.

Rules and guidelines:

  1. Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.

  1. Use content warnings when discussing difficult subjects.

  1. Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.

  1. Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.

  1. Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.

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