Lemmings who quit smoking and/or vaping, how was your quitting journey like? (sh.itjust.works)

submitted 10 months ago by binbows@sh.itjust.works to c/asklemmy@lemmy.world

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I've never smoked/vaped and I do not plan to anytime soon, but I'm curious of how quitting is like once you're addicted.

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[-] Naich@kbin.social 5 points 10 months ago

A couple of things helped me stop. First, I didn't set a day I was going to stop because that just made me anxious and want to smoke more as THE DAY approached. I decided I was going to stop soon and then one random morning I said to myself "this is it. Stop now", which took me by surprise and I didn't have a chance to get anxious.

Secondly, I kept to my routine of taking a break when I'd normally have a cigarette but I'd go outside and chew some ordinary gum instead. That way I could deal with the physical addiction first and the mental addiction later.

this post was submitted on 13 Jan 2024

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