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No water for like 3 days to get that look
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I have heard it regularly for a few decades now in person and media. When the dad bod picked up in popularity it was used as an example of how "men don't have to follow beauty standards" while ignoring all of the other expectations.
Last time I heard the term "dad bod", it was an article about how when they polled women for an example of one, the top answer was "Chris Hemsworth"