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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
Kept up with the exercise 3x a week, probably could be going harder but I'm happy it's happening at all
Kept on top of eating enough every day up ~half a pound from last week
I'm calling the ereader a success, 10% of the way through this textbook mostly reading during downtime at work and I've also started reading for fun before bed at night instead of scrolling. Something like 300 pages last week and today
Putting it on a separate device has meant I just need to win the battle against my ADHD once, instead of constantly on my phone/computer. It's also more comfy to read in bed
Nice hell yeah, don't be upset if you don't keep the habit up. some stuff you just have to get back on the saddle and then other things can just happen for short periods of your life and having a long lasting impact.