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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
Would you say that the book is worth reading, aside from the brainworms? That guy also has a book on digital minimalism. I've listened to some podcast episode where he was being interviewed and it was interesting.
You can sort of skip the first half-ish of the book, if you don't want to know the historical background for why the book is important. The second part, where he begins talking about how to get better at scheduling focused work, and the benefits of doing it are much more interesting. It's also an incredibly easy read, and only about 250 pages, so even a busy person can get it done in like a week / long weekend. If I have to give Cal Newport some commendation, he is actually pretty good at writing in a way that is accessible, and he avoids a lot of the #Grindset shit that you see on instagram and hear on podcasts. In particular his point about concentration being a muscle that you have to exercise regularly, and if you don't it will wither and must be retrained.
Thank you for the info, I will check it out! The best book on productivity and organization that I've read is Getting Things Done by David Allen, I definitely recommend it.