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submitted 10 months ago by Nemo@midwest.social to c/adhd@lemmy.world

Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[-] TGhost@lemmy.dbzer0.com 3 points 10 months ago

well no more notes its working the same for me, without a reminder to remind me that im doing shit and btw making me feel guilty.

this post was submitted on 19 Jan 2024
115 points (99.1% liked)

ADHD

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