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submitted 10 months ago by Nemo@midwest.social to c/adhd@lemmy.world

Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

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[-] xmunk@sh.itjust.works 6 points 10 months ago

I went another way with email... I aggressively archive everything that isn't fucking important when I see it - if I'm in a mood to read about the latest factorio dev diary when I see it I'll read it but I don't hang on to emails that I might want later.

Shit like bills and legal stuff is the only thing I let sit around.

this post was submitted on 19 Jan 2024
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ADHD

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