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Rice. A 20lb bag can provide 70% of your food volume for a month and costs like $10. Easily the best poverty food hack there is.
Unfortunately a lot of rice is contaminated with arsenic due to pesticides. The only way to remove the arsenic also removes most of its nutrients. So you might be better off going for a different grain like wheat, oats or barley.
Arsenic aside, rice is probably one of the best deals when you consider how long a bag can feed you.
Seems like quite the FDA violation. Is it true?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/#:~:text=The%20investigation%20concluded%20that%20the,'%20dry%2Dbrown%20rice%20cereal.