730
you are viewing a single comment's thread
view the rest of the comments
[-] doingless@lemmy.world 17 points 2 years ago

Prepare for getting up early by staying up all night a couple of times in a row. Sleeping early will be easier and waking up early will seem natural.

I work crazy shifts in all hours and it's impossible to go backwards. Go forward.

[-] Classy@sh.itjust.works 14 points 2 years ago

So you recommend staying awake for 48+ hours just to adjust to waking up a few hours earlier? Sounds like a great way of getting a heart attack.

[-] doingless@lemmy.world 7 points 2 years ago

I should have been more specific and/or not assumed people wouldn't take me quite so literally. Just staying up until the following time you need to go to bed will do it. Or catch a power nap but don't let yourself have a good long sleep until you can do it at an appropriate time. Within a couple of days you'll be ready to sleep at the right time.

I have stayed up a little over 72 hours once, I do not recommend. I slept a little over 24 hours straight at the end of it. But I got an A- on that term paper.

[-] Meowoem@sh.itjust.works 3 points 2 years ago

Yeah, We used to work festivals where we'd do actual 20 hour days Saturday to Monday and get drink and high for the other four hours - by Monday morning takedown the tiredness would be by far the strongest drug

One time I had a conversation with my friend about how weird it was watching yourself load a truck, then it hit me that we couldn't be watching ourselves from outside the truck and realized suddenly we were inside doing the work. We were both totally out of it so we went to take a break and stood at the back of the truck but when I looked in we were still working and it was the exact situation I'd been seeing before.

No idea the real order of events but my perception of time was messed up beyond anything I've experienced, if I lived in a less scientific time I'd 100% belive I'd time travelled or done weird magic. I assume the events must have been muddled together after or something but it felt so real.

[-] Classy@sh.itjust.works 2 points 2 years ago

I do first shift and I have found myself very naturally falling into a polyphasic sleep schedule. I sleep 4.5-6 hours at night and after work I take a 20 minute power nap. It does wonders for me!

[-] M137@lemm.ee 12 points 2 years ago

This sorta worked for me in my teens and early twenties, but not anymore. Now I get so out of whack from just one night up that I'm unable to concentrate on anything at all and just sit and scroll random websites the whole day without actually taking anything in, then I fall asleep at 9pm and sleep till 2pm the next day and feel like absolute shit the next couple of days.

[-] doingless@lemmy.world 1 points 2 years ago

Yeah when you're that tired you have to utilize alarms to keep yourself from oversleeping into the wrong time. If I was up all night and I know I'm going to fall asleep at some point I set an alarm for every 2 or 3 hours so I can still be awake after and be ready to go to sleep at the next appropriate "bedtime".

this post was submitted on 30 Jan 2024
730 points (98.9% liked)

Microblog Memes

10763 readers
497 users here now

A place to share screenshots of Microblog posts, whether from Mastodon, tumblr, ~~Twitter~~ X, KBin, Threads or elsewhere.

Created as an evolution of White People Twitter and other tweet-capture subreddits.

RULES:

  1. Your post must be a screen capture of a microblog-type post that includes the UI of the site it came from, preferably also including the avatar and username of the original poster. Including relevant comments made to the original post is encouraged.
  2. Your post, included comments, or your title/comment should include some kind of commentary or remark on the subject of the screen capture. Your title must include at least one word relevant to your post.
  3. You are encouraged to provide a link back to the source of your screen capture in the body of your post.
  4. Current politics and news are allowed, but discouraged. There MUST be some kind of human commentary/reaction included (either by the original poster or you). Just news articles or headlines will be deleted.
  5. Doctored posts/images and AI are allowed, but discouraged. You MUST indicate this in your post (even if you didn't originally know). If an image is found to be fabricated or edited in any way and it is not properly labeled, it will be deleted.
  6. Absolutely no NSFL content.
  7. Be nice. Don't take anything personally. Take political debates to the appropriate communities. Take personal disagreements & arguments to private messages.
  8. No advertising, brand promotion, or guerrilla marketing.

RELATED COMMUNITIES:

founded 2 years ago
MODERATORS