Staggered cadence, rhythm generator? (lemm.ee)

submitted 9 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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Problem: I'm being driven mad by voices speaking to me thru white noise. Need white noise to sleep

Psychiatrist today suggested:

normal human speech has typical rhythm, cadence
fans, white noise audio files are always looped, rhythms in it
brain is hearing those patterns as human voices
I need to introduce staggered rhythms to disrupt

Possibilities:

Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
phone app that vibrates atypically
machine in room that generates atypical rhythms, vibrations

Options, ideas? I'd like not to go further insane

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[-] 31415926535@lemm.ee 8 points 9 months ago

So far, new ideas are Buddhist podcasts, asmr videos, futurama and 90s batman. None of which I'd consider on my own. Thank you, internet, for randomly specific variety!

[-] bionicjoey@lemmy.ca 4 points 9 months ago

If you really want a "staggered cadence", try listening to all of the above at the same time. I'm sure it will create a relaxing soundscape for sleep!

[-] SwearingRobin@lemmy.world 2 points 9 months ago

Is you're open to not white noise options, I always recommend Nothing much happens podcast. I've been a big fan since 2019, I recommend it to anyone to at least try a couple of times

[-] pixeltree@lemmy.blahaj.zone 2 points 9 months ago

Kind of funnily the welcome to nightvale podcast is what I listen to when I'm having trouble fallimg asleep

this post was submitted on 02 Feb 2024

19 points (85.2% liked)

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