What pillows do the people of Lemmy recommend for combination sleepers? (lemmy.world)

submitted 9 months ago by Jackthelad@lemmy.world to c/asklemmy@lemmy.world

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I have an Emma Original Pillow that I've had for three years and the support is basically non-existent now, so I wake up in the night and end up with neck and shoulder pain.

I've tried a Panda Hybrid pillow and a Simba Hybrid firm pillow but neither were any good to me. The Panda was too low for sleeping on my back and the Simba didn't have the support I needed. If I was purely a side sleeper it would be probably be okay, but of course I have to be awkward.

I generally prefer memory foam pillows, but it's been so long since I've had a good night's sleep, I'm willing to try anything.

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[-] scytale@lemm.ee 3 points 9 months ago* (last edited 9 months ago)

Might not be useful, but what worked for me was to switch to a folded blanket. Being able to modify the thickness by folding it in infinite ways allowed me try and figure out the right thickness to support my head/neck properly regardless if I was sleeping on my back or on my side.

For example, I folded it in a way that the sides were thicker than the middle. That way, my head isn’t too high when laying on my back. Then when I roll to my side, the blanket gets thicker so it keeps my neck aligned.

[-] Tja@programming.dev 1 points 9 months ago

I use a down pillow (the one with feathers in it) for the same purpose. You can achieve any desired shape by punching it. It's not elegant but it does the trick.

this post was submitted on 11 Feb 2024

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