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this post was submitted on 12 Feb 2024
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I get the sentiment, but I have adhd and even with meds, it is sometimes a struggle to pay attention to someone, and I need something extra to do while holding a conversation at times. I need to have something to do with my hands so it's a quiet phone or some clicking toy or pen, so take your pick.
I've got ADHD as well (mines inattentive)
I find doodling to be a good addition, especially if I'm having lunch with fellow doodlers
Because not only does it keep my hands busy so I stop bouncing my legs but it can also feed into conversations as well (once has lunch with a fellow doodler who we sketched stuff behind each other, it was really fun)