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this post was submitted on 16 Feb 2024
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How prevalent is sleep paralysis? I can't say I've ever experienced it, and I've definitely never seen any kind of sleep paralysis demon. Are yall ok?
I see you have never had a... Benadryl problem
Had it for years as a kid. Sometimes wake up paralysed 6-7times a night. Fucking ducked. It finally went away when I started ignoring the fear and going back to sleep.
I've had pretty severe sleep phase disorder and got it when I was really spent, about once a month.
For me at least it didn't really look like a demon, it's more of a feeling. That and exploding head syndrome is pretty awful. Didn't get that too often.
Nowadays I'm on low dosage anti psychotics and I sleep when I want. I'm still not entirely caught up on missed sleep but my exploding and paralytic friends leave me alone, fortunately.