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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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Counted calories, ate less, reduced sugar, flour and potato consumption. No exercise.
Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important.
Eventually I started running but this was after I lost weight. If exercising demotivates you, don't force it
Same. Lost weight. Sat on my ass the whole time.