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How did you lose weight?
(lemm.ee)
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this post was submitted on 17 Feb 2024
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I eat less for my main meal so now I don't feel hungry after it but not stuffed. I've also cut out added sugar and don't snack between meals - I make sure to leave the snacks on the supermarket shelves as I will eat them.
I also try and get a work in each day but walk harder not further, so usually at a pace averaging 110 steps per minute - walk harder not further.