163
How did you lose weight?
(lemm.ee)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43905 readers
1301 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
I started small, I'd just make better decisions here and there, choose the healthier of two options, not eating the chips. Then I would make more healthier decisions, I should go on a walk, I'm gonna lift some weights. What ends up happening is once you get used to the easier decisions I would feel like I could/should be doing more. Eventually I'm dieting and exercising regularly and didn't even make any hard choices, just easy and small incremental choices.