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Straps killed my grip
(lemmy.world)
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this post was submitted on 25 Feb 2024
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Makes sense, 200 lbs is pretty weak for a deadlift.
It depends tbh, I am a (late?) teen, and when I started, I couldn’t even bench a bar without hurting myself, I can now bench 140, I am proud of it but it will probably be very unimpressive for someone who started at 90
I actually only do RDL’s because regular deadlifts kinda messes the rest of my lift, especially since its works all of the posterior chain and quads, so I kinda have trouble trying to fit them in my PPL split
Bro I'm in the same boat as you, I just started lifting about a month and a half ago and I could barely move our Olympic bar, now I'm moving weight I literally thought I'd never touch. It's still laughably low for anyone who's been moderately athletic/ strong their whole lives but it starts somewhere right?
It’s a journey, we all start somewhere, the best are the ones who keep moving forward
Hell yeah. Congrats on 200 bro, I just hit 115 this week and I was only shooting for 100 😤 haha
We're all gonna make it brah.
Yes, it depends if you're weak.
youre supposed to help him open the jar, not give him depression!
Maybe OP only weighs 80 lb and then that's a pretty solid DL. If OP is like 150... there is room for growth we will say.