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Man dies of Vitamin D ‘overdose’
(www.independent.co.uk)
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this post was submitted on 02 Mar 2024
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Do you live in a place with winter?
Non-white people are a lot worse at synthesizing vitamin D into their body through sunlight. To get enough vitamin D you need 30 minutes outside if white, 2 hours if black.
Winter depression is a thing because you go to work when it's dark, you leave work it's already sunset if you have an office job.
idk if those times even work in the winter when you don't even expose your entire face because it cold.