710
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(lemmy.cafe)
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I have never heard spinach attributed to kidney stones before. Is it true?
Calcium means the stones are calcium oxalate which comes from having too much oxalates in your diet
I get recurring kidney stones which are from oxalates and sodium
I keep my oxalate intake per day under 40mg
Spinach has 755 mg per HALF CUP!
Fuck spinach
Noooo it's yummy