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ADHD-friendly sports?
(lemmy.ml)
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this post was submitted on 08 Mar 2024
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ADHD
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Yeah, furthest I ever fit with a fitness program is 5x5. It's such a small amount of individual activities, they're always challenging because of the increasing weights, and it feels like there's a really clear goal that you're moving towards (not just 'go to they gym until your fit').
Focusing on getting the movement right kept me fully occupied during the actual rep and there's only a few different exercises each day so it didn't take too long. For getting started, I would just do a intense bounce / dance around the room to warm myself up (I had weights at home so I didn't need to worry about getting the gym or other people seeing me). With warm and focused reps and a bit of a cool down, I could generally do the whole thing in under 45 minutes, so even if I had spent the day lazing around I could often trick myself into "shit, it's almost six and I need to meet the guys in an hour, I guess I'll just quickly rush through my reps" (and then I would be late of course, but that's normal). A workout buddy would be the other ideal for accountability / motivation.