Why do I wake up in the middle night with absolute anxiety and dread over the most mundane inconsequential social interaction I had that day? (lemmy.world)

submitted 8 months ago by Daft_ish@lemmy.world to c/asklemmy@lemmy.world

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[-] uthredii@programming.dev 10 points 8 months ago* (last edited 8 months ago)

Its really hard to day without more information. You should talk to a doctor. Some other things that could be causing this that noone else has mentioned yet(I can't tell if this applies for you or not based on your post):

not enough exercise
vitamin d/c deficiencies (you can take supplements of vitamin d in winter time)
bad gut microbiome. Try to eat a variety of vegtables as well as prebiotics (fibre, oats) and probiotics (yogurt, kefir,, sourdough ect).
try to get regular sleep. I know this is your problem but there may be some things you can do like have a set bedtime, no screens for a while before bed.

Remember that many people have had similar problems and overcome them. You will just need to work out what works for you. Good luck.

this post was submitted on 09 Mar 2024

66 points (92.3% liked)

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