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What lunches do you eat on a weekly basis?
(lemdro.id)
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this post was submitted on 19 Mar 2024
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If you're feeling shit after sandwiches and hot dogs, presumably in bread rolls, you could be gluten intolerant.
IANAD.
Or you could be having too large of a meal!
this is what i struggle with.
I’m not intolerant to gluten and I still feel like shit when I have a carb heavy bread based lunch. Anytime I cut out the bread I always feel better afterward